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26 Sept 2026
Dar es Salaam
Fun Run & Walk
Open Now
500+ Expected
STEPS4LIFE is the signature fitness and health awareness campaign of the Tanzania Medical Students' Association (TAMSA), organized as a key milestone of the Road to the 16th General Assembly & 18th International Scientific Conference.
By combining physical endurance with health awareness, this marathon promotes active, healthy lifestyles, fosters camaraderie, and inspires the community to prioritize wellness. Let us run together towards better health.
Inspire family, friends, and the community to engage in regular cardiovascular exercises to prevent chronic metabolic conditions.
Connect and build relationships with healthcare students, seasoned practitioners, delegates, and corporate partners.
Raise awareness on cardiovascular fitness, wellness, and preventive health practices directly benefiting the community.
Stand alongside students and help promote preventative healthcare policies directly at the community level.
Register your running club, university chapter, class or colleagues of up to 10 runners easily in one quick submission.
-6.761584, 39.282190
Coco Beach / Oysterbay Area
6°48'10.6"S 39°17'16.3"E
Gymkhana / Posta Area
Water support tables and EMT medical teams every 2.5 KM.
Bib confirmation, final race guidelines, and gear drop-off.
Energetic warm-up stretches headed by sports trainers.
All runners and walkers flag off together along the coastal route.
Special recognitions and speeches from TAMSA officials.
Refreshment drinks, recovery sessions, and networking among delegates and runners.
Join STEPS4LIFE, support healthier communities in Dar es Salaam, and be part of the Road to the 16th GA & 18th ISC.